Generated by All in One SEO v4.8.8, this is an llms.txt file, used by LLMs to index the site. # AUSTAT Staging Site Alexander Technique - Balance in Activity ## Sitemaps - [XML Sitemap](https://staging.austat.org.au/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://staging.austat.org.au/members-area/blog/) - Home Popular Posts Newsletter Join our newsletter to get tips about design the interior. In Focus Editor’s Choice Updates Fresh Perspectives - [In The Moment - Summer 2023/2024](https://staging.austat.org.au/in-the-moment-summer-2023-2024/) - In The Moment Issue 70, Summer 2023/2024Regular Newsletter of the Australian Society of Teachers of the Alexander Technique AUSTAT Inc. Click on article name to jump to article: ARTICLES From the Editor From the Chair AUSTAT Conference 2024 Report Remembering Vivien Mackie (1931-2023) Vivien Mackie's passing Alexander Technique on the Air Waves and Book Shelves - [The Advocate - Jan 20, 2019](https://staging.austat.org.au/the-advocate-jan-20-2019/) - ​Alexander Technique teachers celebrate the legacy of F.M. Alexander ​One hundred and fifty years after a North-West man with convict heritage was born, the effects of his invention live on all over the world. The work of Frederick Matthias Alexander, inventor of the Alexander Technique, was celebrated in his home town of Wynyard this weekend. - [Radio Interview with Penny McDonald](https://staging.austat.org.au/radio-interview-with-penny-mcdonald/) - ​In May 2019, Alexander Technique teacher Penny McDonald was interviewed by Matt Newell, Breakfast Anchor at 7HOFM in North Hobart. - [AT featured in Tasmania 40deg South magazine](https://staging.austat.org.au/at-feature-in-tasmania-40deg-south-magazine/) - Alexander Technique teacher, Penny McDonald, was featured in Spring 2019 issue of the 'Tasmania 40deg South' magazine. The article was written by Chris Champion. Download as PDF - [Alexander Technique articles](https://staging.austat.org.au/rosslyn-mcleod-resources/) - AUSTAT is indebted to Rosslyn McLeod for providing so many of these interesting articles. We hope that you will enjoy reading some or all of them. Let us know if you have some articles to add to this resource. Breathing for Flutists by Alex Murray Breathing and Cancer 1909 letter to Pall Mall Gazette by - [Frederick Matthias Alexander : His Life and times](https://staging.austat.org.au/frederick-matthias-alexander-his-life-and-times/) - By Rosslyn McLeod Much is being said at present about Alexander’s writings and how they should be interpreted. It is useful to talk of these matters and look back at the times they were written in, but we will never really understand them. Nowadays we have such huge stimulus about events all around us, so - [Putting a motion the means whereby](https://staging.austat.org.au/putting-a-motion-the-means-whereby/) - PUTTING A MOTION – THE MEANS WHEREBYBy Chris Raff, 1st Feb 2018 At the last AGM it was suggested that AUSTAT Council develop guidelines for placing motions before an AGM. Motions work as written instructions for Council by the membership to be used as an addition to or an extension of the AUSTAT Constitution. These - [What has this got to do with the Technique?](https://staging.austat.org.au/what-has-this-got-to-do-with-the-technique/) - ‘… even the gentle pressure of footfall on a slow walk has a big impact on blood flow to the brain. Studies by Dick Greene at New Mexico Highlands University in Las Vegas and his colleagues suggest that when our feet hit the ground, their arteries are compressed. This increases turbulence in the blood, providing - [Lighten Up](https://staging.austat.org.au/lighten-up/) - Want to improve your balance? Lighten up about your posture! Your parents told you to sit up straight. Your fitness trainer tells you to engage your core. Turns out it might be bad advice—and could inadvertently increase the risk of falls in older adults. In a surprising finding, researchers in the Mind and Movement Lab - [Designing a classroom for the 21st century](https://staging.austat.org.au/designing-a-classroom-for-the-21st-century/) - Publication: The Irish TimesDate: 26th November 2019Author: Sylvia Thompson Alexander Technique teacher Richard Brennan states school chairs are more damaging to children than heavy school bags. Click here to read the article in full:https://www.irishtimes.com/news/education/how-simple-classroom-design-changes-can-boost-children-s-learning-1.4082744 - [Posture, ergonomics and wellbeing](https://staging.austat.org.au/posture-ergonomics-and-wellbeing/) - Article in the Australian Dental Association’s (ADA) monthly ‘Bulletin’ magazine, featuring AUSTAT member, Aniko Ball. When it comes to the importance of physical wellbeing in dentistry, it appears there’s both good news and bad news on the contemporary report card. According to a variety of international studies, like the Prevalence of Musculoskeletal Disorders in Dentists - [More than core](https://staging.austat.org.au/more-than-core/) - Publication: Athletics WeeklyDate: July 2019 Dr Sean Carey describes the Alexander Technique and the importance of keeping a well balanced body compared to focusing primarily on core abs. He takes the reader through a few practices of AT. The STAT website is mentioned. - [Healthy Technique](https://staging.austat.org.au/healthy-technique/) - [AT classes improve pain and performance factors in tertiary music students](https://staging.austat.org.au/at-classes-improve-pain-and-performance-factors-in-tertiary-music-students/) - Research by Janet Davies Click here for pdf of full research article Click here to access online. This paper reports on the perceived benefits of AT classes specifically designed for tertiary music students. There is also some information about an Australia-wide AT intervention for orchestral musicians - the Sound Practice Posture Trial, which showed positive - [Teaching the Alexander Technique to young musicians](https://staging.austat.org.au/teaching-the-alexander-technique-to-young-musicians/) - Roy describes a day in which he taught the Alexander Technique to a group of musicians at a sixth form. He explains the benefits of learning the skills employed in the technique, in order to stand, sit and hold an instrument with minimal effort and also the mental benefits. Publication: The Villager and Town LifeDate: - [Wynyard - New Plaque for FM](https://staging.austat.org.au/wynyard-new-plaque-for-fm/) - F M ALEXANDER PLAQUE, TABLE CAPE Michael Shellshear and Jenny Thirtle traveled to Wynyard on Tuesday and Wednesday 28 and 29 August to meet the Mayor and several members of the Waratah-Wynyard Council to acknowledge their generous assistance and to 'recommission' the plaque. Penny McDonald and Sheila Hale drove 4 hours from Hobart to join - [Recovery tale back in print](https://staging.austat.org.au/1700-2/) - [The Technique, reproduction and the tale of two teachers](https://staging.austat.org.au/the-technique-reproduction-and-the-tale-of-two-teachers/) - This is the story of three British Alexander Technique teachers and how they will be working together in the northern autumn of 2017 researching AT in pregnancy Lesley’s story My background is in clinical psychology both as a practitioner and as a researcher and trainer. My clinical psychology practice has always been in the field - [Let’s talk about ethics](https://staging.austat.org.au/lets-talk-about-ethics/) - New teacher Kieran Stubbs shares his thoughts on some of the ethical questions that may arise during an Alexander lesson. The essay was written as a third-year assignment for the School of FM Alexander Studies in Melbourne Editor’s note: Essay questions are in bold type; Kieran's responses in roman ('normal') type Thinking Aloud by - [Upon reflection…..](https://staging.austat.org.au/upon-reflection/) - A mirror is an inanimate object, a piece of glass silvered on one side. Its function is to reflect back light that hits the mirror surface, providing a ‘mirror image’. Put a frame around it, cut it into shapes, engrave the edges with designs, hang it on a wall, put it on a stand – - [When tensions arise during training](https://staging.austat.org.au/when-tensions-arise-during-training/) - The ongoing research project by two overseas Alexander teachers, Ellen Bierhorst and Maria Vahervuo*, to study important psycho-social changes set off by the Alexander Technique has the potential to offer much food for thought in regard to the training of Alexander Technique teachers. Already some preliminary findings should provide opportunity for meaningful discussion. Basically, what - [AUSTAT’s new guidelines](https://staging.austat.org.au/austats-new-guidelines/) - AUSTAT is a small society representing about 150 full teaching members give or take. In our small community, most of us know each other through shared trainings, ventures and through our dedication to Alexander Technique. Nevertheless, AUSTAT is an incorporated Association under NSW law and, as such, we are required to act with a fair - [Reducing paper](https://staging.austat.org.au/reducing-paper/) - Here are some quick tips to help you reduce the amount of paper in your home and work space : 1) If you get catalogues in the mail, email the company and unsubscribe. Then anytime in the future you want to order, you can simply look online for products and ordering information. 2) Don't print your email. - [The voice phenomenon](https://staging.austat.org.au/the-voice-phenomenon/) - Nature does not work in parts; she treats everything as a whole - FM Alexander As a third-year student of the School for FM Alexander Studies in Melbourne, you are asked to run an anatomical presentation. I chose the voice phenomenon because of my background as an actor and a voice teacher in various theatre - [A mirror, a mask and an actor](https://staging.austat.org.au/a-mirror-a-mask-and-an-actor/) - Congratulations to Julieanne Eveleigh and Paul Hampton, whose work is is featured in a new book edited by Cathy Madden and Kathleen Juhl. Here Julieanne tells the story of their collaboration Paul Hampton and I have spent the past eight years cooking up and re-imagining a team teaching activity that introduces first-year acting students enrolled - [AT Connect - Jana Boronova](https://staging.austat.org.au/at-connect-jana-boronova/) - The lovely and talented Jana Boronova is originally from Prague but now living and working in Melbourne What first drew you to the Alexander Technique? I had my first lesson out of curiosity really, and because of my mother. Mum found out about the Technique and booked lessons with Paul Baxter, a UK teacher living ## Pages - [Home](https://staging.austat.org.au/) - The Australian Society of Teachers of the Alexander Technique (AUSTAT) welcomes people to explore the Technique with skilled teachers in Australia and Taiwan. - [Find A Teacher](https://staging.austat.org.au/find-a-teacher/) - Home begin your search Find an AUSTAT Certified Alexander Teacher in your region let’s get you started Teachers are grouped by postcode to help you find someone nearby. Use the links below to select your region. AUSTRALIA: Australian Capital Territory | New South Wales | Northern Territory | Queensland | South Australia | Tasmania | - [Become A Teacher](https://staging.austat.org.au/become-a-teacher/) - Home AUSTAT-CERTIFIED TRAINING Discover the Path to Teaching the Alexander Technique As an Alexander Technique teacher, you’ll experience the joy of helping others thrive. Train to empower others to care for themselves, whether easing pain, improving movement, or simply breathing better. Teaching Alexander Technique is rewarding work that also supports your own wellbeing as you - [The History](https://staging.austat.org.au/alexander-technique/the-history/) - The History Home The History The Birth of a Technique Frederick Matthias Alexander Early Life & Stage Career Frederick Matthias Alexander was born on 20 January 1869 in Wynyard, Tasmania. From an early age, he developed a love of language and performance, inspired by a teacher who introduced him to poetry and Shakespeare. In 1885, - [Guest Speakers and Other Events](https://staging.austat.org.au/members-area/members-video-catalogue/guest-speakers-and-other-events/) - Home Zoom Recordings of Guest Speaker Sessions and Other Recorded AUSTAT Events Please note that clicking on the images below will open the YouTube in a new browser tab or window where you can view the video on AUSTAT’s YouTube Channel. Menu Guest Speaker Series: John Bashford 9 Sep 2024 Guest Speaker Series: AT for - [CPD Series](https://staging.austat.org.au/members-area/members-video-catalogue/cpd-series/) - CPD Series Home CPD Series Zoom Recordings of CPD Sessions Please note that clicking on the images below will open the YouTube in a new browser tab or window where you can view the video on AUSTAT’s YouTube Channel. Menu AUSTAT CPD Event: Development Movement Patterns and the Alexander Technique 8 Oct 2025 AUSTAT CPD - [Book Club Series](https://staging.austat.org.au/members-area/members-video-catalogue/book-club-series/) - Home Zoom Recordings of Book Club Sessions Please note that clicking on the images below will open the YouTube in a new browser tab or window where you can view the video on AUSTAT’s YouTube Channel. Menu AUSTAT Book Club Event: Embodied Practice 9 Oct 2025 AUSTAT Book Club Event: Inhibition 8 May 2025 - [Library](https://staging.austat.org.au/members-area/library/) - Home Catalogue of Books Browse AUSTAT’s book list to find titles on the Alexander Technique and related topics. To borrow one of the titles below, click on the Request button to contact our Library Coordinator, Sharon Van Doorn. Menu - [Reports and Minutes](https://staging.austat.org.au/members-area/reports-minutes/) - Home Council Minutes, AGM Minutes, and Annual Reports Click a box to view the report below. Each report opens as a PDF, which you can download and save for your records. Need something not listed here? Please email our Administrator by clicking the button below. 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Would you be covered if someone slipped on - [Members Video Catalogue](https://staging.austat.org.au/members-area/members-video-catalogue/) - Home Video Recordings of AUSTAT Events Zoom recordings of CPD series, Book Club series, Guest Speakers, and other events. Begin by clicking below on the category of videos you are looking for – CPD Series, Book Club Series, or Guest Speakers & Other Events. Menu ZOOM Recordings CPD Series Click Here ZOOM Recordings Book Club - [In The Moment](https://staging.austat.org.au/members-area/in-the-moment/) - In The Moment Members Publication Current and Past Issues Enjoy browsing the current and past editions of In the Moment.You’re welcome to download the PDF to your device/s for easy offline enjoyment. SubmissionsWe warmly invite you to contribute to a future issue. Please email your article along with any images you’d like included to info@austat.org.au. - [Documents & Forms](https://staging.austat.org.au/members-area/forms/) - Documents & Forms AUSTAT Documents & Forms Please note that while many of the documents below will open as downloadable PDFs, others will open up a new page in your web browser to Cognito where you will complete the form online. Cognito is a fabulously straight-forward platform that should be simple to follow. However, if - [Members Area](https://staging.austat.org.au/members-area/) - Members Area login required We’re so glad you’re here! Welcome to the Members Area As a member of AUSTAT, you are part of a professional community of teachers who value curiosity, care, and the teaching and practice of the Alexander Technique. This Members Area is your space — created to offer resources, connection, and guidance, - [Contact](https://staging.austat.org.au/contact/) - If you have any questions, or need help finding an Alexander Technique Teacher near you, please contact us. We'd love to hear from you. - [Calendar of Events](https://staging.austat.org.au/calendar-of-events/) - Alexander Teacher-led workshops and AUSTAT events - Members and the wider community are warmly invited to participate. See Calendar of Events below. - [The Science](https://staging.austat.org.au/alexander-technique/the-science/) - The Science Home The Science The Alexander Technique has been around for over 100 years In that time, it has produced an abundance of anecdotal and evidence-based reports of the beneficial results enjoyed by thousands of people around the world. Title The interactive nature of the technique makes it a more challenging exercise to capture - [Alexander Technique](https://staging.austat.org.au/alexander-technique/) - Home F. M. Alexander – “Change involves carrying out an activity against the habit of life.” Enjoyed worldwide by people of all ages and across varied professions for over 100 years, the Alexander Technique is an educational method used to improve balance and ease of movement, enhance clarity of thought, and restore your natural sense - [About](https://staging.austat.org.au/about/) - Home OUR Story Championing the Alexander Technique since 1985 The Australian Society of Teachers of the Alexander Technique (AUSTAT) is the leading organisation for teachers in Australia and Taiwan. Founded in 1985 and incorporated in 2000, we uphold the highest standards in training, ethics, and professional practice. We set benchmarks for teacher training, oversee professional - [404 Error](https://staging.austat.org.au/404-error/) - 404 ERROR Not Found The page you are trying to reach does not exist or has been moved.Click the button below to return to the AUSTAT website homepage. Home - [Member Login](https://staging.austat.org.au/member-login/) - You are already logged in as Helene Goldberg. (Logout) Username or Email Address Sign In ## My Templates - [Footer](https://staging.austat.org.au/?elementor_library=visus-v1-footer) - The Australian Society for Teachers of the Alexander Technique with Certified Teachers in Australia, Taiwan, and New Zealand. The intention of each lesson is getting you to recognise what you’re doing, kinaesthetically. Once you’re conscious of it, you then can choose whether to continue doing the same thing or not. F. 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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Detail Project Dratfting Joys Family Lorem ipsum - [Section: Testimonials](https://staging.austat.org.au/?elementor_library=section-testimonials) - Testimonial What They Say Every morning I woke up tense. I was not able to stand for long periods of time. On long haul flights I could hardly sit still for the pain. Since studying and applying the Alexander Technique to my everyday activities, I am able to move through the world with greater ease - [Forms Section 2](https://staging.austat.org.au/?elementor_library=forms-section-2) - AUSTAT AGM 2025 AUSTAT 2025 AGM Nomination Form AUSTAT Training Standard Ver. July 2024 AUSTAT Constitution Ver. 17 Nov 2023 AUSTAT Trainee Teacher Welcome Kit Notification of Commencement of Training Trainee Teacher Logbook 1 Trainee Teacher Logbook 2 Trainee Teacher Logbook 3 Application for Teacher Membership 2024 Registered Trainee Teacher - [Alexander Technique Section 2](https://staging.austat.org.au/?elementor_library=alexander-technique-section-2) - F. M. Alexander – “Change involves carrying out an activity against the habit of life.” Enjoyed worldwide by people of all ages and across varied professions for over 100 years, the Alexander Technique is an educational method used to improve balance and ease of movement, enhance clarity of thought, and restore your natural sense of - [Constitution & Standard Section](https://staging.austat.org.au/?elementor_library=constitution-standard-section) - Core Documents Our Constitution & Training Standard Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. AUSTAT Constitution Click to open PDF AUSTAT Training Standard Click to open PDF - [Page Hero Section](https://staging.austat.org.au/?elementor_library=page-hero-section) - Home - [Member Login](https://staging.austat.org.au/?elementor_library=member-login-2) - You are already logged in as Helene Goldberg. (Logout) Username or Email Address Sign In - [Elementor Loop Item #4053](https://staging.austat.org.au/?elementor_library=elementor-loop-item-4053) - [Images Section fixed + slides](https://staging.austat.org.au/?elementor_library=images-section-fixed-slides) - [Single Event Section](https://staging.austat.org.au/?elementor_library=single-event-section) - 19 October 2025 AUSTAT Teachers Sharing Day Time: 10:00 am to 5:00 pmVenue: Balam Balam Place15 Phoenix Street, Brunswick VIC 3056Cost: $20.00 A time for AUSTAT Teachers to gather, swap work and share information. General Public Welcome – join us and discover more about the Alexander Technique. More Info & Booking - [CPD links - temp](https://staging.austat.org.au/?elementor_library=cpd-links-temp) - AUSTAT CPD Event: How to Establish & Maintain a Strong Client Base 16 Aug 2025 AUSTAT CPD Event: From the Ground Up 5 Jul 2025 AUSTAT CPD Event: The Thinking Body 5 Jun 2025 AUSTAT CPD Event: Working With Feet 15 May 2025 AUSTAT CPD Event: Pain and AT: Professional Boundaries 22 Feb 2025 AUSTAT - [Elementor Loop Item #4577](https://staging.austat.org.au/?elementor_library=elementor-loop-item-4577) - [Elementor Single Post #4712](https://staging.austat.org.au/?elementor_library=elementor-single-post-4712) - About Post - [Member Login orig](https://staging.austat.org.au/?elementor_library=member-login-orig) - You are already logged in as Helene Goldberg. 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Get In Touch info@austat.org.au Member Login - [Default Kit](https://staging.austat.org.au/?elementor_library=default-kit) ## ElementsKit items - [dynamic-content-megamenu-menuitem813](https://staging.austat.org.au/elementskit-content/dynamic-content-megamenu-menuitem813/) - The Australian Society of Teachers of the Alexander TechniqueSupporting a vibrant community of teachers since 1985. Get In Touch info@austat.org.au Member Login - [dynamic-content-widget-popup-64bdd649](https://staging.austat.org.au/elementskit-content/dynamic-content-widget-popup-64bdd649/) - [dynamic-content-megamenu-menuitem814](https://staging.austat.org.au/elementskit-content/dynamic-content-megamenu-menuitem814/) ## Books - [Alexander Technique (Headway Lifeguides Series)](https://staging.austat.org.au/books/alexander-technique-headway-lifeguides-series/) - [Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress](https://staging.austat.org.au/books/change-your-posture-change-your-life-how-the-power-of-the-alexander-technique-can-combat-back-pain-tension-and-stress/) - [Body, Breath and Being: A New Guide to the Alexander Technique](https://staging.austat.org.au/books/body-breath-and-being-a-new-guide-to-the-alexander-technique/) - [The Alexander Technique](https://staging.austat.org.au/books/the-alexander-technique-3/) - [Thinking About Colour](https://staging.austat.org.au/books/thinking-about-colour/) - [Illustrated Elements of Alexander Technique](https://staging.austat.org.au/books/illustrated-elements-of-alexander-technique/) - [The Alexander Technique](https://staging.austat.org.au/books/the-alexander-technique-2/) - [Touching: The Human Significance of the Skin](https://staging.austat.org.au/books/touching-the-human-significance-of-the-skin/) - [Indirect Procedures: A Musician's Guide to the Alexander Technique (Clarendon Paperbacks)](https://staging.austat.org.au/books/indirect-procedures-a-musicians-guide-to-the-alexander-technique-clarendon-paperbacks/) - [The Undivided Self](https://staging.austat.org.au/books/the-undivided-self/) - [Alexander Technique](https://staging.austat.org.au/books/alexander-technique/) - [Centered Riding (A Trafalgar Square Farm Book)](https://staging.austat.org.au/books/centered-riding-a-trafalgar-square-farm-book/) - [The Mind Body Workout](https://staging.austat.org.au/books/the-mind-body-workout/) - [Alternative Health: Alexander Technique](https://staging.austat.org.au/books/alternative-health-alexander-technique/) - [The Chair: Rethinking Culture, Body and Design](https://staging.austat.org.au/books/the-chair-rethinking-culture-body-and-design/) - [The Alexander Technique](https://staging.austat.org.au/books/the-alexander-technique/) - [The Voice Book: For Actors, Public Speakers and Everyone Who Wants to Make the Most of Their Voice](https://staging.austat.org.au/books/the-voice-book-for-actors-public-speakers-and-everyone-who-wants-to-make-the-most-of-their-voice/) - [Use of the Self](https://staging.austat.org.au/books/use-of-the-self/) - [The Use of the Self: Its Conscious Direction in Relation to Diagnosis Functioning and the Control of Reaction](https://staging.austat.org.au/books/the-use-of-the-self-its-conscious-direction-in-relation-to-diagnosis-functioning-and-the-control-of-reaction/) - [Constructive Conscious Control of the Individual (A Gollancz Paperback)](https://staging.austat.org.au/books/constructive-conscious-control-of-the-individual-a-gollancz-paperback-2/) - [The Alexander Technique for Pregnancy and Childbirth](https://staging.austat.org.au/books/the-alexander-technique-for-pregnancy-and-childbirth/) - [Up from Down Under: The Australian Origins of Frederick Matthias Alexander and the Alexander Technique](https://staging.austat.org.au/books/up-from-down-under-the-australian-origins-of-frederick-matthias-alexander-and-the-alexander-technique/) - [Overcome Neck and Back Pain](https://staging.austat.org.au/books/overcome-neck-and-back-pain/) - [Yoga (Know the Game)](https://staging.austat.org.au/books/yoga-know-the-game/) - [Mind and Body Stress Relief with the Alexander Technique](https://staging.austat.org.au/books/mind-and-body-stress-relief-with-the-alexander-technique/) - [Principles of the Alexander Technique: The Only Introduction You'll Ever Need (Thorsons Principles)](https://staging.austat.org.au/books/principles-of-the-alexander-technique-the-only-introduction-youll-ever-need-thorsons-principles/) - [How to Think Like Leonardo Da Vinci: Seven Steps to Genius Every Day](https://staging.austat.org.au/books/how-to-think-like-leonardo-da-vinci-seven-steps-to-genius-every-day/) - [The Alexander Principle: How to Use Your Body Without Stress](https://staging.austat.org.au/books/the-alexander-principle-how-to-use-your-body-without-stress/) - [The Sacred Portable Now: The Transforming Gift of Living in the Moment](https://staging.austat.org.au/books/the-sacred-portable-now-the-transforming-gift-of-living-in-the-moment/) - [Body Awareness in Action: A Study of the Alexander Technique](https://staging.austat.org.au/books/body-awareness-in-action-a-study-of-the-alexander-technique/) - [The Alexander Technique Birth Book: A Guide to Better Pregnancy, Natural Childbirth and Parenthood](https://staging.austat.org.au/books/the-alexander-technique-birth-book-a-guide-to-better-pregnancy-natural-childbirth-and-parenthood/) - [The Alexander Technique: The Essential Writings of F. Matthias Alexander](https://staging.austat.org.au/books/the-alexander-technique-the-essential-writings-of-f-matthias-alexander-2/) - [The Alexander Technique: The Essential Writings of F. Matthias Alexander](https://staging.austat.org.au/books/the-alexander-technique-the-essential-writings-of-f-matthias-alexander/) - [The Alexander Technique and How It Can Help You](https://staging.austat.org.au/books/the-alexander-technique-and-how-it-can-help-you/) - [The Alexander Technique: How to Use Your Body Without Stress](https://staging.austat.org.au/books/the-alexander-technique-how-to-use-your-body-without-stress/) - [F. Matthias Alexander: The Man and His Work](https://staging.austat.org.au/books/f-matthias-alexander-the-man-and-his-work/) - [Universal Constant in Living](https://staging.austat.org.au/books/universal-constant-in-living/) - [The Pianist's Talent: A New Approach to Piano Playing Based on the Principles of F. Matthias Alexander and Raymond Thiberge](https://staging.austat.org.au/books/the-pianists-talent-a-new-approach-to-piano-playing-based-on-the-principles-of-f-matthias-alexander-and-raymond-thiberge/) - [Man's Supreme Inheritance](https://staging.austat.org.au/books/mans-supreme-inheritance/) - [Constructive Awareness: Alexander Technique and the Spiritual Quest](https://staging.austat.org.au/books/constructive-awareness-alexander-technique-and-the-spiritual-quest/) - [Fitness Without Stress: A Guide to the Alexander Technique](https://staging.austat.org.au/books/fitness-without-stress-a-guide-to-the-alexander-technique/) - [Body Learning: An Introduction to the Alexander Technique](https://staging.austat.org.au/books/body-learning-an-introduction-to-the-alexander-technique/) - [Alexander Technique: In Conversation with John Nicholls and Sean Carey](https://staging.austat.org.au/books/alexander-technique-in-conversation-with-john-nicholls-and-sean-carey/) - [Authorized Summaries of F.M. Alexander's Four Books: Man's Supreme Inheritance, Constructive Conscious Control of the Individual, the Use of the Self and the Universal Constant in Living](https://staging.austat.org.au/books/authorized-summaries-of-f-m-alexanders-four-books-mans-supreme-inheritance-constructive-conscious-control-of-the-individual-the-use-of-the-self-and-the-universal-constant-in-living/) - [The Congress Papers 2004: Exploring the Principles](https://staging.austat.org.au/books/the-congress-papers-2004-exploring-the-principles/) - [Explaining the Alexander Technique: The Writings of F. Matthias Alexander](https://staging.austat.org.au/books/explaining-the-alexander-technique-the-writings-of-f-matthias-alexander/) - [The Universal Constant in Living](https://staging.austat.org.au/books/the-universal-constant-in-living/) - [Expanding Self: How the Alexander Technique Changed My Life](https://staging.austat.org.au/books/expanding-self-how-the-alexander-technique-changed-my-life/) - [Constructive Conscious Control of the Individual (A Gollancz Paperback)](https://staging.austat.org.au/books/constructive-conscious-control-of-the-individual-a-gollancz-paperback/) - [The Congress Papers: An Ongoing Discovery-Looking Towards the 21 Century](https://staging.austat.org.au/books/the-congress-papers-an-ongoing-discovery-looking-towards-the-21-century/) - [Articles and Lectures](https://staging.austat.org.au/books/articles-and-lectures/) - [Freedom to Change: Development and Science of the Alexander Technique](https://staging.austat.org.au/books/freedom-to-change-development-and-science-of-the-alexander-technique/) - [Aphorisms](https://staging.austat.org.au/books/aphorisms/) - [The Use of the Voice](https://staging.austat.org.au/books/the-use-of-the-voice/) - [Not to 'Do'](https://staging.austat.org.au/books/not-to-do/) - [The Alexander Technique in Daily Life](https://staging.austat.org.au/books/the-alexander-technique-in-daily-life/) - [Marjorie Barstow, Her Teaching, and Training](https://staging.austat.org.au/books/marjorie-barstow-her-teaching-and-training/) - [How to Larn the Alexander Technique: A Manual for Students](https://staging.austat.org.au/books/how-to-larn-the-alexander-technique-a-manual-for-students/) - [What Every Musician Needs to Know About the Body](https://staging.austat.org.au/books/what-every-musician-needs-to-know-about-the-body/) - [Thinking Aloud: Talks on Teaching the Alexander Technique](https://staging.austat.org.au/books/thinking-aloud-talks-on-teaching-the-alexander-technique/) - [Curiosity Recaptured: Exploring Ways We Think & Move](https://staging.austat.org.au/books/curiosity-recaptured-exploring-ways-we-think-move/) - [An Examined Life: Marjory Barlow and the Alexander Technique](https://staging.austat.org.au/books/an-examined-life-marjory-barlow-and-the-alexander-technique-2/) - [Back Trouble](https://staging.austat.org.au/books/back-trouble/) - [The Complete Illustrated Guide to the Alexander Technique](https://staging.austat.org.au/books/the-complete-illustrated-guide-to-the-alexander-technique/) - [The Alexander Technique: A Skill for Life](https://staging.austat.org.au/books/the-alexander-technique-a-skill-for-life/) - [Frederick Matthias Alexander: A Family History](https://staging.austat.org.au/books/frederick-matthias-alexander-a-family-history/) - [Thinking for a Change: Discovering the Power to Create, Communicate and Lead](https://staging.austat.org.au/books/thinking-for-a-change/) - [Lessons from the Art of Juggling: How to Achieve Your Full Potential in Business, Learning and Life](https://staging.austat.org.au/books/lessons-from-the-art-of-juggling-how-to-achieve-your-full-potential-in-business-learning-and-life/) - [Master the Art of Swimming: Raise Your Performance with the Alexander Technique](https://staging.austat.org.au/books/master-the-art-of-swimming-raise-your-performance-with-the-alexander-technique/) - [Master the Art of Running: Raise Your Performance with the Alexander Technique](https://staging.austat.org.au/books/master-the-art-of-running-raise-your-performance-with-the-alexander-technique/) - [The Art of Swimming: In a New Direction with the Alexander Technique](https://staging.austat.org.au/books/the-art-of-swimming-in-a-new-direction-with-the-alexander-technique/) - [The Art of Changing: A New Approach to the Alexander Technique](https://staging.austat.org.au/books/the-art-of-changing-a-new-approach-to-the-alexander-technique/) - [The Alexander Technique: Natural Poise for Health](https://staging.austat.org.au/books/the-alexander-technique-natural-poise-for-health/) - [An African Odyssey: Evolution and F.M. Alexander](https://staging.austat.org.au/books/an-african-odyssey-evolution-and-f-m-alexander/) - [Mind and Muscle: An Owner's Handbook](https://staging.austat.org.au/books/mind-and-muscle-an-owners-handbook/) - [Change Your Posture, Change Your Life](https://staging.austat.org.au/books/change-your-posture-change-your-life/) - [Thinking About Support](https://staging.austat.org.au/books/thinking-about-support/) - [Eyebody: The Art of Integrating Eye, Brain and Body](https://staging.austat.org.au/books/eyebody-the-art-of-integrating-eye-brain-and-body/) - [The Art of Walking](https://staging.austat.org.au/books/the-art-of-walking/) - [Integrated Practice: Coordination, Rhythm & Sound](https://staging.austat.org.au/books/integrated-practice-coordination-rhythm-sound/) - [Only Connect: Reflections on Teaching the Alexander Technique](https://staging.austat.org.au/books/only-connect-reflections-on-teaching-the-alexander-technique/) - [Taking Time: Six interviews with first generation teachers of the Alexander Technique on Alexander Technique teacher training](https://staging.austat.org.au/books/taking-time-six-interviews-with-first-generation-teachers-of-the-alexander-technique-on-alexander-technique-teacher-training/) - [Posture, Poise and Positive Health](https://staging.austat.org.au/books/posture-poise-and-positive-health/) - [The Elements of Skill: A Conscious Approach to Learning](https://staging.austat.org.au/books/the-elements-of-skill-a-conscious-approach-to-learning/) - [How to Establish and Maintain a Strong Client Base](https://staging.austat.org.au/books/how-to-establish-and-maintain-a-strong-client-base/) - [Working Without Pain: Eliminate Repetitive Strain Injuries with Alexander Technique](https://staging.austat.org.au/books/working-without-pain-eliminate-repetative-strain-injuries-with-alexander-technique/) ## ITM PDFs - [Summer Edition 2020
Issue No. 60](https://staging.austat.org.au/itm-pdfs/summer-edition-2020-brissue-no-60/) - [Autumn Edition 2020
Issue No. 61](https://staging.austat.org.au/itm-pdfs/autumn-edition-2020-brissue-no-61/) - [Winter Edition 2020
Issue 62](https://staging.austat.org.au/itm-pdfs/winter-edition-2020-issue-62/) - [Spring Edition 2022
Issue No. 67](https://staging.austat.org.au/itm-pdfs/spring-edition-2022-issue-no-67/) - [Autumn Edition 2021
Issue No. 63](https://staging.austat.org.au/itm-pdfs/autumn-edition-2021-issue-no-63/) - [Summer Edition 2025
Issue No. 72](https://staging.austat.org.au/itm-pdfs/summer-edition-2025-issue-no-72/) - [Spring Edition 2024
Issue No. 71](https://staging.austat.org.au/itm-pdfs/spring-edition-2024-issue-no-71/) - [Autumn Edition 2023
Issue No. 68](https://staging.austat.org.au/itm-pdfs/autumn-edition-2023-issue-no-68/) - [Winter Edition 2021
Issue No. 64](https://staging.austat.org.au/itm-pdfs/winter-edition-2021-issue-no-64/) ## Categories - [Uncategorized](https://staging.austat.org.au/category/uncategorized/) - [Admin Articles](https://staging.austat.org.au/category/admin-articles/) - [ITM](https://staging.austat.org.au/category/itm/) - [Public Access](https://staging.austat.org.au/category/public-access/) - [AT Connect](https://staging.austat.org.au/category/at-connect/) - [Pregnancy](https://staging.austat.org.au/category/pregnancy/) - [Research](https://staging.austat.org.au/category/research/) - [150th Celebration](https://staging.austat.org.au/category/150th-celebration/) - [Media](https://staging.austat.org.au/category/media/) - [Governance](https://staging.austat.org.au/category/governance/) - [Members Area Posts](https://staging.austat.org.au/category/members-area-posts/) - [FM Alexander](https://staging.austat.org.au/category/fm-alexander/) - [Resources from Members](https://staging.austat.org.au/category/resources-from-members/) ## Tags - [ITM](https://staging.austat.org.au/tag/itm/) - [ITM49](https://staging.austat.org.au/tag/itm49/) - [Ethics](https://staging.austat.org.au/tag/ethics/) - [voice](https://staging.austat.org.au/tag/voice/) - [Music](https://staging.austat.org.au/tag/music/) - [Research](https://staging.austat.org.au/tag/research/) - [ITM58](https://staging.austat.org.au/tag/itm58/) - [ITM60](https://staging.austat.org.au/tag/itm60/) - [ITM65](https://staging.austat.org.au/tag/itm65/)